Curious about the safest way to start aerobic exercise following an acute concussion? After a concussion, knowing how to start exercising can be confusing. Many people are left in the dark about what exercises to do, how intense they should be, and when to start. Understanding the right way to reintroduce aerobic activity can make a significant difference. 

Have you ever wondered why rest is such a game-changer in both concussion recovery and our overall well-being? Let's explore the purpose of rest and how it can transform our lives.

Are you familiar with the diverse phenotypes underlying concussion symptoms? Using a one-size-fits-all approach for concussion symptoms can lead to ineffective treatments and frustration for both patients and clinicians. Get ready to uncover the secrets to effective concussion care by diving into the world of phenotypes.

In this two-part series, we’ll explore the seven major concussion phenotypes. In Part 1, we’ll dive into three of the most common types: autonomic, vestibular, and visual/oculomotor phenotypes.