Concussions are one of the most misunderstood injuries out there. Outdated advice... misinformation... a general lack of awareness—it all leads to confusion and unnecessary suffering.

It's easy to fall into the trap of outdated advice, like waiting for your symptoms to disappear or relying solely on your physician. Lets dive into the three most common (and often ineffective) pathways people take after a concussion.

You’ve probably heard it before—“Just rest, and your concussion will heal on its own.” But what if that advice is actually slowing down your recovery? Ready to start taking a smarter, science-backed approach to concussion recovery, this is for you!

Have you ever wondered how mastering your nervous system can be the key to overcoming anxiety and improving your overall well-being? Get ready to explore groundbreaking techniques to transform anxiety from a hindrance into a powerful tool for personal growth and success.

Are you struggling to exercise due to persistent concussion symptoms? In this episode, we explore how to navigate exercise with persistent concussion symptoms—finding the balance between movement and recovery.

Have you ever faced a setback in life that made you question your identity and wonder how to rebuild? In this episode, Anthony Trucks shares his personal journey of losing his NFL career and how he navigated the challenging process of rebuilding his identity.

Imagine feeling anxious, unsettled, or even nauseous due to unexpressed feelings or unspoken boundaries. What if using your voice could be the key to instant calm and groundedness? Get ready to unlock the potential of your own voice to cultivate inner calm and confidence.

Concussions can lead to significant hormonal changes in men. Understanding these connections could be key to finding the right treatment and support.

Hope is a science, and it’s a critical component of healing. Together, we will explore how hope is not just a feeling but a practical framework for motivation and progress.

Have you ever considered the impact of vision on your overall well-being, especially after a concussion? By understanding the components of vision and implementing targeted strategies, we can effectively address these issues and facilitate recovery.

Returning a child to school after a concussion can be more complex than it seems. The misconception that immediate return is always the best approach may inadvertently hinder their recovery, affecting academic performance and overall well-being. Join us as we navigate the journey of returning to school after a concussion, ensuring your child's success.

What if you could reclaim your life after a concussion and find a path to healing that combines science and spirit? Reclaiming your life after a concussion is possible, and with the right guidance and support, you can overcome the challenges and emerge stronger than ever.

Are you struggling with lingering symptoms from a brain injury or feeling unexplained fatigue and cognitive decline? Doc Jacque’s story is a testament to overcoming severe health challenges through holistic and functional medicine.

The holidays are supposed to be a time of joy, laughter, and connection, right? But if you’re on a concussion recovery journey or dealing with sensory sensitivities, attending a holiday party can feel more like a battle than a celebration. It’s time to treat holiday events like a storyboard!

Have you ever wondered what appointments with a clinician should look like after sustaining a concussion? In this episode, we’ll guide you through the essential elements of the first two appointments with a clinician, ensuring that you receive the standard level of care necessary for acute concussion recovery.

We will explore the connection between female hormones and concussion recovery. Research suggests that the timing of a concussion within the menstrual cycle can significantly affect symptom severity and recovery time.

Many people underestimate the significance of visual disturbances following a concussion, assuming that clear vision means everything is fine.By understanding the components of vision and implementing targeted strategies, we can effectively address these issues and facilitate recovery.

Feeling frustrated or uncertain in your recovery? You’re not alone. Concussion flare-ups are a natural part of the journey, and I’m sharing four tools to help you through your next flare-up with ease and confidence.

Are you struggling with persistent dizziness and vertigo long after your concussion? In this episode, we delve deep into the complexities of chronic dizziness and vertigo, especially in concussion patients, with Dr. Rachel Frontain a leading expert in functional neurology and the owner and founder of Anew Chiropractic in Calgary, Alberta.

Do you avoid certain activities because you fear an increase in concussion symptoms? Do you find yourself anxious about new experiences because you're worried about how your body will react? If you feel like your concussion symptoms are dictating your life, you're not alone—but there's a way to take back control.