Struggling with Persistent Dizziness or Vertigo After a Concussion? Here’s What You Need to Know
Have you been battling dizziness and vertigo long after your concussion? It’s frustrating, isn’t it... especially when you’ve put in the work to heal, yet that feeling of imbalance lingers. You might even start to feel like you’re stuck with it... maybe you’ve been told, “It’s all in your head” or “This is as good as it gets.” But what if there’s something else going on — something that’s been overlooked?
Let’s dive into what might really be happening beneath the surface...
Dizziness, Vertigo, or Imbalance... What’s the Difference?
First things first — not all dizziness is the same. It’s important to understand the critical differences between dizziness, vertigo, and imbalance. Why? Because each one could be pointing to a different underlying issue.
~Dizziness feels like a sense of lightheadedness or unsteadiness... like you’re about to faint.
~Vertigo is a spinning sensation, where it feels like either you or the world around you is moving, even when you’re standing still.
~Imbalance is exactly what it sounds like... difficulty with coordination or feeling steady on your feet.
When we dig into concussion recovery, these symptoms can tell us a lot about what’s going on in your brain... and what needs to happen next.
Is BPPV Holding You Back?
One common, yet often undiagnosed, issue that could be standing in the way of your recovery is BPPV (Benign Paroxysmal Positional Vertigo). It sounds complex, but the truth is... BPPV is one of the most common causes of vertigo. It happens when tiny crystals in your inner ear become displaced, sending confusing signals to your brain about your body’s position.
Many people with concussions aren’t even aware they have BPPV... and without proper diagnosis, it can go untreated, keeping you in that frustrating cycle of dizziness and imbalance.
Why the Vestibular System Matters
Now, let’s talk about your vestibular system. It’s the system responsible for your balance and spatial orientation, and when it’s not working properly — often due to a concussion — you’re going to feel the effects. That lingering dizziness or sense of imbalance could be tied to dysfunction in this system.
But here’s the kicker... vestibular dysfunction doesn’t just mess with your balance. It can also contribute to chronic pain, tension, and even changes in your mood. It’s all connected... which is why addressing vestibular health is so important for your overall recovery.
How to Regain Your Balance and Confidence
So, what can you do about it?
There are effective strategies and treatments that can help you overcome dizziness, vertigo, and imbalance... and regain your stability and confidence in movement. Here are a few key steps:
1. Get properly evaluated ~ If you suspect BPPV or vestibular issues, seek out a healthcare provider who specializes in these areas. Someone like Dr. Rachel Frontaine, who specializes in functional neurology, can help pinpoint what’s really going on.
2. Vestibular rehabilitation ~ This type of therapy focuses on retraining your brain and inner ear to work together again, reducing symptoms of dizziness and imbalance. It’s highly effective, but it’s crucial to find a practitioner who understands concussion recovery.
3. Take it slow, but steady ~ While it’s tempting to push through, sometimes the best thing you can do is listen to your body and gradually reintroduce movement. Over time, you’ll notice improvements as your brain and vestibular system begin to recalibrate.
You don’t have to accept dizziness or vertigo as your “new normal.” By understanding what’s really going on in your body and addressing these issues head-on, you can reclaim control... and finally start feeling like yourself again.
Want to learn more from the expert herself? Connect with Dr. Rachel Frontaine
It’s time to stop letting dizziness run the show. You can regain your balance and confidence... you just need the right tools and guidance to get there. ~ Natasha Wilch
